Hawaii Tea Factory

Posts Tagged ‘exercise’

The Republic of Tea introduces five new HIBISCUS SUPERFLOWER TEAS. Each selection is an exotic, caffeine-free herbal bouquet of premium African hibiscus, a “Superflower” that brews a rich, full-bodied cup and features remarkable health benefits!

Duration : 0:1:39

Read the rest of this entry »

Technorati Tags: Diet, exercise, health, health diet, healthy tea, hibiscus, TEA

Jibberish!

Comments always appreciated and loved.

Duration : 0:4:1

Read the rest of this entry »

Technorati Tags: Achieved, Appearance, Asian, Belly, Bikini, Bloating, Body, BURN., Burning, By, Carbs, Cardio, Challenge, Chubby, Clearing, Clover, Deadline, Diet, exercise, fail, Fat, feel, Flat, Food, Fruit, Goal, Good, happy, healthy, herbal, Intentines, journey, Kilograms, Look, losing, loss, love, Mill, new, Nuts, pregnant, red, reduce, sexy, Slimmed, Step, Stomach, Summer, TEA, to, Tone, Toned, Toning, Tred, Tummy, Vegetables, waist, Weeks, weight, Weights, Win, Winning, yogurt

** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:

http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15

Read the rest of this entry »

Technorati Tags: calorie-counting, calories, Diet, eating, exercise, Food, health, healthy, losing, metabolism, weight, Weight loss

TEAS!

Some great tea companies to try out:
Celestial Seasonings
Tazo
Choice
Stash
Yoga
Bigelow

There are SO MANY MORE but as you feel out the samplers you’ll get a taste for what you like. I don’t like Stash’s chai selections very much, I prefer chai from Yoga and Bigelow. I love all teas by Celestial Seasonings. Tazo and Yoga are nearly all good, and usually more STRONG in their flavors. Choice has some really interesting combinations to play with, like orange-peach and vanilla-apple

Play around! See what works for you

Duration : 0:9:24

Read the rest of this entry »

Technorati Tags: calorie, counting, dieting, eating, exercise, gut2cut, healthy, loss, non-processed, organic, TEA, weight, ww

38 week update

baby dropped

raspberry leaf tea, evening primrose oil, black cohosh

bought a pool

more home birth prep.

Audio:
John Mayer: the heart of life

Duration : 0:4:34

Read the rest of this entry »

Technorati Tags: 38, birth, black, bladder, canada, canadian, cervix, childbirth, cohosh, delivery, doula, drop, dropped, drug, evening, exercise, free, home, hose, labor, labour, leaf, midwife, midwives, natural, oil, pool, pregnacy, pregnant, pressure, primrose, raspberry, rectum, ripe, ripen, TEA, tire, tube, tubing, week